Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
616
Total Time
1:22:16
Overall Percentile
32.7
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:27 | -11.5% | 9th | 4:50 |
| Run 2 | 4:05 | 4:24 | -7.4% | 16th | 4:46 |
| Run 3 | 5:04 | 4:42 | +7.7% | 52th | 5:05 |
| Run 4 | 4:49 | 4:46 | +0.9% | 35th | 5:11 |
| Run 5 | 4:58 | 5:00 | -0.7% | 31th | 5:28 |
| Run 6 | 4:47 | 4:50 | -1.0% | 30th | 5:15 |
| Run 7 | 4:40 | 4:49 | -3.2% | 26th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.6% slower than expected
- → Specific weakness: Farmers Carry - 40.6% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:19 | +9.6% | 82th | 4:28 |
| Sled Push | strength | 2:15 | 2:25 | -7.3% | 20th | 2:42 |
| Sled Pull | strength | 5:01 | 4:41 | +7.0% | 46th | 5:18 |
| Burpee Broad Jump | aerobic | 3:59 | 5:11 | -23.4% | 7th | 6:04 |
| Row | aerobic | 4:49 | 4:37 | +4.2% | 56th | 4:48 |
| Farmers Carry | strength | 2:41 | 1:54 | +40.6% | 89th | 2:08 |
| Sandbag Lunges | strength | 3:53 | 4:33 | -14.9% | 11th | 5:15 |
| Wall Balls | strength | 11:12 | 7:01 | +59.6% | 84th | 8:29 |
| Total Running | running | 32:20 | 33:21 | -3.1% | 23th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength