Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
617
Total Time
1:22:18
Overall Percentile
32.9
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:27 | +1.2% | 35th | 4:50 |
| Run 2 | 4:31 | 4:24 | +2.4% | 39th | 4:46 |
| Run 3 | 5:02 | 4:42 | +7.0% | 51th | 5:05 |
| Run 4 | 5:09 | 4:46 | +7.9% | 53th | 5:11 |
| Run 5 | 5:39 | 5:00 | +12.9% | 62th | 5:28 |
| Run 6 | 5:13 | 4:50 | +7.9% | 52th | 5:15 |
| Run 7 | 5:02 | 4:49 | +4.4% | 44th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:19 | -5.5% | 8th | 4:28 |
| Sled Push | strength | 2:01 | 2:25 | -16.9% | 7th | 2:42 |
| Sled Pull | strength | 4:25 | 4:41 | -5.8% | 23th | 5:18 |
| Burpee Broad Jump | aerobic | 5:12 | 5:12 | -0.1% | 34th | 6:04 |
| Row | aerobic | 4:40 | 4:37 | +1.0% | 38th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:54 | +12.6% | 59th | 2:08 |
| Sandbag Lunges | strength | 4:40 | 4:34 | +2.1% | 36th | 5:15 |
| Wall Balls | strength | 7:33 | 7:01 | +7.5% | 43th | 8:29 |
| Total Running | running | 35:07 | 33:22 | +5.2% | 46th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength