Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
620
Total Time
1:22:19
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:27 | -0.7% | 31th | 4:50 |
| Run 2 | 4:21 | 4:24 | -1.4% | 28th | 4:46 |
| Run 3 | 4:48 | 4:42 | +2.0% | 38th | 5:05 |
| Run 4 | 4:51 | 4:46 | +1.6% | 37th | 5:11 |
| Run 5 | 5:03 | 5:00 | +0.9% | 35th | 5:28 |
| Run 6 | 5:04 | 4:50 | +4.8% | 45th | 5:15 |
| Run 7 | 5:05 | 4:49 | +5.4% | 47th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.3% | 33th | 4:28 |
| Sled Push | strength | 2:48 | 2:25 | +15.3% | 62th | 2:42 |
| Sled Pull | strength | 4:52 | 4:41 | +3.7% | 41th | 5:18 |
| Burpee Broad Jump | aerobic | 5:23 | 5:12 | +3.4% | 39th | 6:04 |
| Row | aerobic | 4:45 | 4:37 | +2.8% | 48th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.6% | 44th | 2:08 |
| Sandbag Lunges | strength | 4:42 | 4:34 | +2.8% | 37th | 5:15 |
| Wall Balls | strength | 6:38 | 7:01 | -5.6% | 28th | 8:29 |
| Total Running | running | 33:38 | 33:23 | +0.7% | 34th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength