Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
621
Total Time
1:22:22
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: +9.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:28 | +0.3% | 33th | 4:50 |
| Run 2 | 6:53 | 4:24 | +55.9% | 100th | 4:46 |
| Run 3 | 4:51 | 4:42 | +3.0% | 41th | 5:05 |
| Run 4 | 4:50 | 4:46 | +1.1% | 36th | 5:11 |
| Run 5 | 5:07 | 5:00 | +2.1% | 38th | 5:28 |
| Run 6 | 5:07 | 4:50 | +5.7% | 48th | 5:15 |
| Run 7 | 4:54 | 4:49 | +1.6% | 37th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -4.0% | 13th | 4:28 |
| Sled Push | strength | 2:47 | 2:25 | +14.6% | 61th | 2:42 |
| Sled Pull | strength | 4:10 | 4:41 | -11.3% | 16th | 5:18 |
| Burpee Broad Jump | aerobic | 4:53 | 5:12 | -6.3% | 25th | 6:04 |
| Row | aerobic | 4:47 | 4:37 | +3.5% | 53th | 4:48 |
| Farmers Carry | strength | 2:21 | 1:54 | +23.0% | 73th | 2:08 |
| Sandbag Lunges | strength | 4:23 | 4:34 | -4.2% | 26th | 5:15 |
| Wall Balls | strength | 6:34 | 7:02 | -6.7% | 27th | 8:29 |
| Total Running | running | 36:11 | 33:24 | +8.3% | 53th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength