Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:28 | +8.5% | 55th | 4:50 |
| Run 2 | 4:37 | 4:25 | +4.5% | 45th | 4:46 |
| Run 3 | 4:53 | 4:42 | +3.7% | 42th | 5:05 |
| Run 4 | 4:59 | 4:46 | +4.2% | 45th | 5:11 |
| Run 5 | 4:54 | 5:00 | -2.2% | 28th | 5:28 |
| Run 6 | 4:47 | 4:50 | -1.2% | 30th | 5:15 |
| Run 7 | 4:37 | 4:49 | -4.3% | 23th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:19 | +4.9% | 62th | 4:28 |
| Sled Push | strength | 3:07 | 2:25 | +28.2% | 80th | 2:42 |
| Sled Pull | strength | 6:07 | 4:41 | +30.2% | 78th | 5:18 |
| Burpee Broad Jump | aerobic | 4:58 | 5:12 | -4.8% | 28th | 6:04 |
| Row | aerobic | 4:42 | 4:37 | +1.7% | 42th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:54 | +19.4% | 69th | 2:08 |
| Sandbag Lunges | strength | 4:59 | 4:34 | +8.9% | 45th | 5:15 |
| Wall Balls | strength | 6:07 | 7:02 | -13.2% | 20th | 8:29 |
| Total Running | running | 33:38 | 33:24 | +0.7% | 34th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength