Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
623
Total Time
1:22:29
Overall Percentile
33.1
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +9.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:28 | +6.5% | 50th | 4:50 |
| Run 2 | 4:30 | 4:25 | +1.8% | 38th | 4:46 |
| Run 3 | 4:34 | 4:42 | -3.1% | 24th | 5:05 |
| Run 4 | 4:32 | 4:47 | -5.3% | 20th | 5:11 |
| Run 5 | 4:34 | 5:00 | -9.0% | 15th | 5:28 |
| Run 6 | 4:27 | 4:50 | -8.2% | 15th | 5:15 |
| Run 7 | 4:29 | 4:49 | -7.2% | 18th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.1% | 45th | 4:28 |
| Sled Push | strength | 2:31 | 2:26 | +3.4% | 39th | 2:42 |
| Sled Pull | strength | 4:57 | 4:42 | +5.2% | 44th | 5:18 |
| Burpee Broad Jump | aerobic | 6:19 | 5:13 | +20.9% | 60th | 6:04 |
| Row | aerobic | 4:36 | 4:37 | -0.6% | 31th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:54 | +4.5% | 43th | 2:08 |
| Sandbag Lunges | strength | 3:47 | 4:35 | -17.5% | 9th | 5:15 |
| Wall Balls | strength | 6:41 | 7:03 | -5.3% | 29th | 8:29 |
| Total Running | running | 31:52 | 33:26 | -4.7% | 21th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength