Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marc Udo
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:28 | -5.0% | 21th | 4:50 |
| Run 2 | 4:13 | 4:25 | -4.6% | 21th | 4:46 |
| Run 3 | 4:57 | 4:42 | +5.0% | 46th | 5:05 |
| Run 4 | 4:29 | 4:47 | -6.3% | 18th | 5:11 |
| Run 5 | 5:01 | 5:01 | -0.0% | 34th | 5:28 |
| Run 6 | 5:02 | 4:50 | +3.9% | 43th | 5:15 |
| Run 7 | 4:29 | 4:49 | -7.2% | 18th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.4% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:19 | -6.4% | 6th | 4:28 |
| Sled Push | strength | 2:04 | 2:26 | -15.1% | 9th | 2:42 |
| Sled Pull | strength | 5:10 | 4:42 | +9.8% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 7:36 | 5:13 | +45.4% | 83th | 6:04 |
| Row | aerobic | 4:30 | 4:37 | -2.7% | 20th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:54 | -13.0% | 12th | 2:08 |
| Sandbag Lunges | strength | 4:31 | 4:35 | -1.5% | 30th | 5:15 |
| Wall Balls | strength | 6:50 | 7:03 | -3.2% | 31th | 8:29 |
| Total Running | running | 32:26 | 33:27 | -3.0% | 24th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength