Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:28 | -2.4% | 27th | 4:50 |
| Run 2 | 4:29 | 4:25 | +1.4% | 37th | 4:46 |
| Run 3 | 4:41 | 4:42 | -0.7% | 31th | 5:05 |
| Run 4 | 5:02 | 4:47 | +5.2% | 47th | 5:11 |
| Run 5 | 6:19 | 5:01 | +25.9% | 82th | 5:28 |
| Run 6 | 5:07 | 4:50 | +5.6% | 48th | 5:15 |
| Run 7 | 5:02 | 4:49 | +4.2% | 44th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.6% | 30th | 4:28 |
| Sled Push | strength | 2:21 | 2:26 | -3.5% | 27th | 2:42 |
| Sled Pull | strength | 4:54 | 4:42 | +4.1% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 6:29 | 5:13 | +24.1% | 64th | 6:04 |
| Row | aerobic | 4:42 | 4:37 | +1.6% | 42th | 4:48 |
| Farmers Carry | strength | 2:29 | 1:54 | +29.7% | 80th | 2:08 |
| Sandbag Lunges | strength | 5:00 | 4:35 | +9.0% | 46th | 5:15 |
| Wall Balls | strength | 5:36 | 7:03 | -20.7% | 12th | 8:29 |
| Total Running | running | 35:02 | 33:27 | +4.7% | 46th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength