Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:28 | +18.0% | 75th | 4:50 |
| Run 2 | 5:04 | 4:25 | +14.5% | 69th | 4:46 |
| Run 3 | 5:12 | 4:43 | +10.2% | 59th | 5:05 |
| Run 4 | 5:14 | 4:47 | +9.3% | 57th | 5:11 |
| Run 5 | 5:25 | 5:01 | +7.9% | 52th | 5:28 |
| Run 6 | 5:08 | 4:50 | +5.9% | 48th | 5:15 |
| Run 7 | 5:23 | 4:50 | +11.3% | 61th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.2% | 32th | 4:28 |
| Sled Push | strength | 2:53 | 2:26 | +18.4% | 67th | 2:42 |
| Sled Pull | strength | 4:10 | 4:42 | -11.5% | 16th | 5:18 |
| Burpee Broad Jump | aerobic | 5:21 | 5:13 | +2.3% | 37th | 6:04 |
| Row | aerobic | 4:29 | 4:37 | -3.1% | 19th | 4:48 |
| Farmers Carry | strength | 1:34 | 1:54 | -18.3% | 7th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 4:35 | -2.0% | 29th | 5:15 |
| Wall Balls | strength | 6:04 | 7:04 | -14.2% | 19th | 8:29 |
| Total Running | running | 36:43 | 33:28 | +9.7% | 57th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength