Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:28 | +2.3% | 38th | 4:50 |
| Run 2 | 4:35 | 4:25 | +3.6% | 43th | 4:46 |
| Run 3 | 4:56 | 4:43 | +4.5% | 45th | 5:05 |
| Run 4 | 5:11 | 4:47 | +8.2% | 54th | 5:11 |
| Run 5 | 5:13 | 5:01 | +3.9% | 43th | 5:28 |
| Run 6 | 4:53 | 4:51 | +0.7% | 35th | 5:15 |
| Run 7 | 5:08 | 4:50 | +6.1% | 49th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Row - 33.6% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:19 | +8.6% | 79th | 4:28 |
| Sled Push | strength | 2:20 | 2:26 | -4.3% | 26th | 2:42 |
| Sled Pull | strength | 5:11 | 4:42 | +10.0% | 51th | 5:18 |
| Burpee Broad Jump | aerobic | 4:23 | 5:14 | -16.3% | 14th | 6:04 |
| Row | aerobic | 6:11 | 4:37 | +33.6% | 100th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:55 | -7.9% | 20th | 2:08 |
| Sandbag Lunges | strength | 4:12 | 4:35 | -8.6% | 19th | 5:15 |
| Wall Balls | strength | 6:45 | 7:04 | -4.6% | 30th | 8:29 |
| Total Running | running | 34:31 | 33:28 | +3.1% | 41th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength