Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Stijn Grootjans
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
629
Total Time
1:22:36
Overall Percentile
33.4
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:28 | -2.5% | 27th | 4:50 |
| Run 2 | 4:34 | 4:25 | +3.2% | 42th | 4:46 |
| Run 3 | 4:59 | 4:43 | +5.6% | 49th | 5:05 |
| Run 4 | 5:00 | 4:47 | +4.4% | 46th | 5:11 |
| Run 5 | 5:29 | 5:01 | +9.2% | 55th | 5:28 |
| Run 6 | 5:23 | 4:51 | +11.0% | 60th | 5:15 |
| Run 7 | 5:13 | 4:50 | +7.8% | 53th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -2.9% | 18th | 4:28 |
| Sled Push | strength | 2:32 | 2:26 | +3.9% | 41th | 2:42 |
| Sled Pull | strength | 5:02 | 4:42 | +6.8% | 47th | 5:18 |
| Burpee Broad Jump | aerobic | 5:54 | 5:14 | +12.7% | 51th | 6:04 |
| Row | aerobic | 4:35 | 4:37 | -1.0% | 29th | 4:48 |
| Farmers Carry | strength | 2:13 | 1:55 | +15.6% | 64th | 2:08 |
| Sandbag Lunges | strength | 4:36 | 4:35 | +0.1% | 33th | 5:15 |
| Wall Balls | strength | 5:33 | 7:04 | -21.6% | 12th | 8:29 |
| Total Running | running | 35:00 | 33:29 | +4.5% | 45th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength