Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:46 | -7.2% | 1th | 4:50 |
| Run 2 | 3:35 | 3:43 | -3.8% | 2th | 4:46 |
| Run 3 | 3:55 | 3:58 | -1.6% | 3th | 5:05 |
| Run 4 | 3:52 | 3:59 | -3.3% | 2th | 5:11 |
| Run 5 | 4:03 | 4:06 | -1.4% | 3th | 5:28 |
| Run 6 | 3:54 | 4:02 | -3.4% | 2th | 5:15 |
| Run 7 | 3:51 | 4:00 | -4.1% | 2th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.5% slower than expected
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.4% | 15th | 4:28 |
| Sled Push | strength | 2:02 | 1:54 | +6.6% | 8th | 2:42 |
| Sled Pull | strength | 4:54 | 3:32 | +38.5% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 4:15 | 3:33 | +19.5% | 11th | 6:04 |
| Row | aerobic | 4:28 | 4:15 | +4.7% | 17th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:28 | +25.3% | 27th | 2:08 |
| Sandbag Lunges | strength | 3:47 | 3:15 | +16.1% | 9th | 5:15 |
| Wall Balls | strength | 5:40 | 4:15 | +33.3% | 13th | 8:29 |
| Total Running | running | 26:40 | 28:01 | -4.8% | 1th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength