Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:28 | +5.3% | 47th | 4:50 |
| Run 2 | 4:21 | 4:25 | -1.8% | 28th | 4:46 |
| Run 3 | 4:45 | 4:43 | +0.6% | 35th | 5:05 |
| Run 4 | 4:44 | 4:47 | -1.2% | 30th | 5:11 |
| Run 5 | 5:21 | 5:01 | +6.5% | 49th | 5:28 |
| Run 6 | 4:40 | 4:51 | -3.8% | 25th | 5:15 |
| Run 7 | 5:13 | 4:50 | +7.8% | 53th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.4% | 60th | 4:28 |
| Sled Push | strength | 2:44 | 2:26 | +12.1% | 57th | 2:42 |
| Sled Pull | strength | 4:17 | 4:42 | -9.2% | 19th | 5:18 |
| Burpee Broad Jump | aerobic | 5:32 | 5:14 | +5.6% | 42th | 6:04 |
| Row | aerobic | 4:40 | 4:37 | +0.8% | 38th | 4:48 |
| Farmers Carry | strength | 2:10 | 1:55 | +12.9% | 60th | 2:08 |
| Sandbag Lunges | strength | 5:46 | 4:35 | +25.4% | 68th | 5:15 |
| Wall Balls | strength | 6:57 | 7:05 | -1.9% | 33th | 8:29 |
| Total Running | running | 33:47 | 33:29 | +0.9% | 35th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength