Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -4.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:18 | 9:26 | -1.5% | 98th | 7:15 |
| Run 2 | 7:44 | 7:39 | +0.9% | 99th | 5:48 |
| Run 3 | 7:56 | 8:01 | -1.2% | 98th | 6:04 |
| Run 4 | 8:05 | 8:09 | -0.9% | 98th | 6:08 |
| Run 5 | 8:28 | 8:25 | +0.4% | 98th | 6:14 |
| Run 6 | 8:39 | 8:17 | +4.4% | 100th | 6:09 |
| Run 7 | 9:06 | 8:17 | +9.8% | 100th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:39 | -13.2% | 60th | 4:52 |
| Sled Push | strength | 1:49 | 2:17 | -20.6% | 72th | 1:41 |
| Sled Pull | strength | 5:31 | 6:25 | -14.1% | 90th | 4:22 |
| Burpee Broad Jump | aerobic | 6:09 | 6:41 | -8.2% | 95th | 4:13 |
| Row | aerobic | 5:44 | 6:04 | -5.6% | 92th | 5:10 |
| Farmers Carry | strength | 1:56 | 2:30 | -22.8% | 63th | 1:50 |
| Sandbag Lunges | strength | 5:29 | 5:39 | -3.1% | 97th | 3:45 |
| Wall Balls | strength | 7:08 | 6:40 | +6.8% | 100th | 4:42 |
| Total Running | running | 59:16 | 58:25 | +1.4% | 99th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength