Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
632
Total Time
1:22:41
Overall Percentile
33.7
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:28 | +16.7% | 73th | 4:50 |
| Run 2 | 5:05 | 4:25 | +14.7% | 70th | 4:46 |
| Run 3 | 5:10 | 4:43 | +9.4% | 57th | 5:05 |
| Run 4 | 5:14 | 4:47 | +9.1% | 57th | 5:11 |
| Run 5 | 5:34 | 5:01 | +10.7% | 58th | 5:28 |
| Run 6 | 5:10 | 4:51 | +6.4% | 50th | 5:15 |
| Run 7 | 5:09 | 4:50 | +6.4% | 50th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.2% | 22th | 4:28 |
| Sled Push | strength | 2:15 | 2:26 | -7.8% | 20th | 2:42 |
| Sled Pull | strength | 4:22 | 4:43 | -7.5% | 21th | 5:18 |
| Burpee Broad Jump | aerobic | 4:40 | 5:14 | -11.0% | 20th | 6:04 |
| Row | aerobic | 4:42 | 4:37 | +1.5% | 42th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:55 | -21.9% | 4th | 2:08 |
| Sandbag Lunges | strength | 4:36 | 4:36 | -0.1% | 33th | 5:15 |
| Wall Balls | strength | 7:04 | 7:05 | -0.4% | 35th | 8:29 |
| Total Running | running | 36:36 | 33:31 | +9.2% | 56th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength