Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
634
Total Time
1:22:41
Overall Percentile
33.7
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:28 | -5.6% | 20th | 4:50 |
| Run 2 | 4:21 | 4:25 | -1.8% | 28th | 4:46 |
| Run 3 | 4:51 | 4:43 | +2.7% | 41th | 5:05 |
| Run 4 | 4:39 | 4:47 | -3.0% | 26th | 5:11 |
| Run 5 | 4:54 | 5:01 | -2.6% | 28th | 5:28 |
| Run 6 | 4:40 | 4:51 | -3.9% | 25th | 5:15 |
| Run 7 | 4:52 | 4:50 | +0.5% | 35th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -1.0% | 28th | 4:28 |
| Sled Push | strength | 2:33 | 2:26 | +4.5% | 43th | 2:42 |
| Sled Pull | strength | 5:03 | 4:43 | +7.0% | 47th | 5:18 |
| Burpee Broad Jump | aerobic | 5:29 | 5:14 | +4.5% | 41th | 6:04 |
| Row | aerobic | 4:35 | 4:37 | -1.0% | 29th | 4:48 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.7% | 48th | 2:08 |
| Sandbag Lunges | strength | 4:47 | 4:36 | +3.9% | 40th | 5:15 |
| Wall Balls | strength | 9:25 | 7:05 | +32.7% | 68th | 8:29 |
| Total Running | running | 32:31 | 33:31 | -3.0% | 25th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength