Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
636
Total Time
1:22:42
Overall Percentile
33.8
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:29 | +7.4% | 53th | 4:50 |
| Run 2 | 4:49 | 4:25 | +8.7% | 57th | 4:46 |
| Run 3 | 4:59 | 4:43 | +5.5% | 49th | 5:05 |
| Run 4 | 4:57 | 4:47 | +3.2% | 43th | 5:11 |
| Run 5 | 5:06 | 5:01 | +1.4% | 37th | 5:28 |
| Run 6 | 4:54 | 4:51 | +0.9% | 36th | 5:15 |
| Run 7 | 4:58 | 4:50 | +2.6% | 40th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:19 | +6.3% | 69th | 4:28 |
| Sled Push | strength | 3:16 | 2:26 | +33.8% | 87th | 2:42 |
| Sled Pull | strength | 4:22 | 4:43 | -7.5% | 21th | 5:18 |
| Burpee Broad Jump | aerobic | 5:14 | 5:14 | -0.3% | 35th | 6:04 |
| Row | aerobic | 4:51 | 4:37 | +4.7% | 60th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:55 | -10.6% | 16th | 2:08 |
| Sandbag Lunges | strength | 5:17 | 4:36 | +14.7% | 56th | 5:15 |
| Wall Balls | strength | 7:18 | 7:05 | +2.8% | 40th | 8:29 |
| Total Running | running | 34:32 | 33:31 | +3.0% | 42th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength