Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
637
Total Time
1:22:43
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:29 | -6.7% | 18th | 4:50 |
| Run 2 | 4:30 | 4:25 | +1.5% | 38th | 4:46 |
| Run 3 | 4:53 | 4:43 | +3.3% | 42th | 5:05 |
| Run 4 | 4:54 | 4:47 | +2.1% | 40th | 5:11 |
| Run 5 | 5:13 | 5:01 | +3.7% | 43th | 5:28 |
| Run 6 | 5:00 | 4:51 | +2.9% | 42th | 5:15 |
| Run 7 | 4:54 | 4:50 | +1.2% | 37th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.3% | 32th | 4:28 |
| Sled Push | strength | 2:33 | 2:26 | +4.4% | 43th | 2:42 |
| Sled Pull | strength | 4:31 | 4:43 | -4.4% | 27th | 5:18 |
| Burpee Broad Jump | aerobic | 6:32 | 5:14 | +24.4% | 65th | 6:04 |
| Row | aerobic | 4:28 | 4:37 | -3.6% | 17th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:55 | -11.5% | 14th | 2:08 |
| Sandbag Lunges | strength | 4:52 | 4:36 | +5.7% | 42th | 5:15 |
| Wall Balls | strength | 8:05 | 7:06 | +13.8% | 52th | 8:29 |
| Total Running | running | 33:35 | 33:31 | +0.2% | 34th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength