Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
63
Total Time
1:07:33
Overall Percentile
3.3
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +9.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:46 | +11.4% | 18th | 4:50 |
| Run 2 | 4:00 | 3:43 | +7.3% | 12th | 4:46 |
| Run 3 | 4:05 | 3:58 | +2.6% | 7th | 5:05 |
| Run 4 | 4:09 | 3:59 | +3.8% | 7th | 5:11 |
| Run 5 | 4:18 | 4:06 | +4.7% | 7th | 5:28 |
| Run 6 | 4:04 | 4:02 | +0.8% | 4th | 5:15 |
| Run 7 | 4:04 | 4:00 | +1.3% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.5% | 6th | 4:28 |
| Sled Push | strength | 2:05 | 1:54 | +9.2% | 10th | 2:42 |
| Sled Pull | strength | 3:34 | 3:32 | +0.8% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 4:29 | 3:33 | +26.1% | 16th | 6:04 |
| Row | aerobic | 4:25 | 4:15 | +3.5% | 13th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:28 | +21.9% | 23th | 2:08 |
| Sandbag Lunges | strength | 3:49 | 3:15 | +17.2% | 10th | 5:15 |
| Wall Balls | strength | 5:04 | 4:15 | +19.2% | 7th | 8:29 |
| Total Running | running | 28:52 | 28:01 | +3.0% | 7th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength