Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1376
Total Time
1:58:00
Overall Percentile
99.1
Lower is faster
Athlete
Ebony Williams

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.9%
Race avg drop: -4.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:01 9:28 -15.4% 80th 7:15
Run 2 8:14 7:41 +7.0% 100th 5:48
Run 3 8:19 8:03 +3.1% 100th 6:04
Run 4 8:17 8:11 +1.1% 99th 6:08
Run 5 8:54 8:28 +5.1% 100th 6:14
Run 6 9:01 8:19 +8.3% 100th 6:09
Run 7 9:10 8:19 +10.1% 100th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:23 5:40 -5.2% 93th 4:52
Sled Push strength 1:31 2:17 -34.0% 26th 1:41
Sled Pull strength 6:11 6:27 -4.2% 97th 4:22
Burpee Broad Jump aerobic 5:41 6:44 -15.7% 90th 4:13
Row aerobic 5:50 6:05 -4.3% 94th 5:10
Farmers Carry strength 2:23 2:30 -5.3% 98th 1:50
Sandbag Lunges strength 4:45 5:41 -16.6% 88th 3:45
Wall Balls strength 6:23 6:42 -4.9% 95th 4:42
Total Running running 59:56 58:40 +2.1% 99th 44:04

How to Read This Analysis