Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
642
Total Time
1:22:50
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:29 | +12.8% | 66th | 4:50 |
| Run 2 | 4:45 | 4:26 | +7.0% | 53th | 4:46 |
| Run 3 | 4:47 | 4:43 | +1.1% | 37th | 5:05 |
| Run 4 | 4:53 | 4:48 | +1.7% | 39th | 5:11 |
| Run 5 | 4:55 | 5:02 | -2.4% | 29th | 5:28 |
| Run 6 | 4:49 | 4:51 | -1.0% | 32th | 5:15 |
| Run 7 | 4:51 | 4:51 | -0.0% | 34th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.0% | 64th | 4:28 |
| Sled Push | strength | 3:17 | 2:26 | +34.2% | 87th | 2:42 |
| Sled Pull | strength | 4:55 | 4:43 | +3.9% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 5:33 | 5:15 | +5.5% | 42th | 6:04 |
| Row | aerobic | 4:57 | 4:38 | +6.8% | 69th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:55 | +18.6% | 69th | 2:08 |
| Sandbag Lunges | strength | 4:47 | 4:36 | +3.6% | 40th | 5:15 |
| Wall Balls | strength | 6:14 | 7:07 | -12.5% | 22th | 8:29 |
| Total Running | running | 34:04 | 33:34 | +1.5% | 38th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength