Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:29 | +9.5% | 58th | 4:50 |
| Run 2 | 4:37 | 4:26 | +4.0% | 45th | 4:46 |
| Run 3 | 4:33 | 4:43 | -3.8% | 23th | 5:05 |
| Run 4 | 4:34 | 4:48 | -4.9% | 21th | 5:11 |
| Run 5 | 4:42 | 5:02 | -6.7% | 19th | 5:28 |
| Run 6 | 4:41 | 4:51 | -3.7% | 25th | 5:15 |
| Run 7 | 4:47 | 4:51 | -1.4% | 31th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.3% | 60th | 4:28 |
| Sled Push | strength | 2:54 | 2:26 | +18.5% | 68th | 2:42 |
| Sled Pull | strength | 5:30 | 4:43 | +16.2% | 63th | 5:18 |
| Burpee Broad Jump | aerobic | 5:47 | 5:15 | +9.8% | 48th | 6:04 |
| Row | aerobic | 4:46 | 4:38 | +2.9% | 51th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.1% | 29th | 2:08 |
| Sandbag Lunges | strength | 4:37 | 4:37 | -0.0% | 34th | 5:15 |
| Wall Balls | strength | 8:20 | 7:07 | +16.9% | 55th | 8:29 |
| Total Running | running | 32:49 | 33:34 | -2.3% | 28th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength