Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
645
Total Time
1:22:51
Overall Percentile
34.3
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:29 | +6.5% | 51th | 4:50 |
| Run 2 | 4:35 | 4:26 | +3.3% | 43th | 4:46 |
| Run 3 | 4:35 | 4:43 | -3.1% | 25th | 5:05 |
| Run 4 | 4:38 | 4:48 | -3.6% | 25th | 5:11 |
| Run 5 | 4:45 | 5:02 | -5.7% | 21th | 5:28 |
| Run 6 | 4:40 | 4:51 | -4.1% | 25th | 5:15 |
| Run 7 | 4:49 | 4:51 | -0.7% | 32th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.7% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:19 | +8.1% | 77th | 4:28 |
| Sled Push | strength | 2:50 | 2:26 | +15.8% | 64th | 2:42 |
| Sled Pull | strength | 4:47 | 4:43 | +1.1% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 5:25 | 5:15 | +2.9% | 39th | 6:04 |
| Row | aerobic | 4:43 | 4:38 | +1.8% | 44th | 4:48 |
| Farmers Carry | strength | 2:46 | 1:55 | +43.7% | 91th | 2:08 |
| Sandbag Lunges | strength | 4:46 | 4:37 | +3.2% | 39th | 5:15 |
| Wall Balls | strength | 7:48 | 7:07 | +9.4% | 48th | 8:29 |
| Total Running | running | 32:49 | 33:34 | -2.3% | 28th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength