Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:29 | +5.7% | 49th | 4:50 |
| Run 2 | 4:30 | 4:26 | +1.3% | 38th | 4:46 |
| Run 3 | 4:43 | 4:44 | -0.4% | 33th | 5:05 |
| Run 4 | 4:48 | 4:48 | -0.1% | 34th | 5:11 |
| Run 5 | 4:58 | 5:02 | -1.5% | 31th | 5:28 |
| Run 6 | 4:52 | 4:52 | -0.0% | 34th | 5:15 |
| Run 7 | 4:54 | 4:51 | +1.0% | 37th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.2% | 41th | 4:28 |
| Sled Push | strength | 2:29 | 2:26 | +1.4% | 37th | 2:42 |
| Sled Pull | strength | 5:03 | 4:44 | +6.6% | 47th | 5:18 |
| Burpee Broad Jump | aerobic | 6:28 | 5:16 | +22.7% | 64th | 6:04 |
| Row | aerobic | 4:44 | 4:38 | +2.1% | 46th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.3% | 49th | 2:08 |
| Sandbag Lunges | strength | 5:07 | 4:37 | +10.7% | 51th | 5:15 |
| Wall Balls | strength | 6:53 | 7:08 | -3.6% | 32th | 8:29 |
| Total Running | running | 33:30 | 33:35 | -0.3% | 33th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength