Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.7%
Race avg drop: -4.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:21 | 9:28 | -1.4% | 99th | 7:15 |
| Run 2 | 8:13 | 7:41 | +6.8% | 100th | 5:48 |
| Run 3 | 8:41 | 8:03 | +7.7% | 100th | 6:04 |
| Run 4 | 9:06 | 8:11 | +11.1% | 100th | 6:08 |
| Run 5 | 9:36 | 8:28 | +13.4% | 100th | 6:14 |
| Run 6 | 9:10 | 8:19 | +10.1% | 100th | 6:09 |
| Run 7 | 9:24 | 8:19 | +12.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:40 | -13.1% | 62th | 4:52 |
| Sled Push | strength | 2:00 | 2:17 | -13.0% | 89th | 1:41 |
| Sled Pull | strength | 5:09 | 6:27 | -20.2% | 82th | 4:22 |
| Burpee Broad Jump | aerobic | 5:11 | 6:44 | -23.1% | 83th | 4:13 |
| Row | aerobic | 5:18 | 6:05 | -13.0% | 66th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:30 | -16.5% | 83th | 1:50 |
| Sandbag Lunges | strength | 5:02 | 5:41 | -11.6% | 92th | 3:45 |
| Wall Balls | strength | 6:23 | 6:42 | -4.9% | 95th | 4:42 |
| Total Running | running | 63:31 | 58:40 | +8.2% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength