Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
650
Total Time
1:22:56
Overall Percentile
34.6
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.8%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:29 +0.9% 36th 4:50
Run 2 4:29 4:26 +0.9% 37th 4:46
Run 3 4:50 4:44 +2.1% 40th 5:05
Run 4 5:02 4:48 +4.7% 47th 5:11
Run 5 5:13 5:02 +3.4% 43th 5:28
Run 6 4:47 4:52 -1.8% 30th 5:15
Run 7 5:00 4:51 +3.0% 42th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:20 +0.8% 38th 4:28
Sled Push strength 2:30 2:26 +2.1% 38th 2:42
Sled Pull strength 4:35 4:44 -3.3% 30th 5:18
Burpee Broad Jump aerobic 5:02 5:16 -4.6% 29th 6:04
Row aerobic 5:03 4:38 +8.9% 77th 4:48
Farmers Carry strength 2:06 1:55 +8.9% 52th 2:08
Sandbag Lunges strength 4:59 4:37 +7.7% 45th 5:15
Wall Balls strength 6:31 7:08 -8.8% 26th 8:29
Total Running running 33:53 33:36 +0.8% 36th 36:13

How to Read This Analysis