Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
651
Total Time
1:22:57
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:29 | +2.3% | 39th | 4:50 |
| Run 2 | 4:16 | 4:26 | -4.0% | 23th | 4:46 |
| Run 3 | 4:37 | 4:44 | -2.5% | 27th | 5:05 |
| Run 4 | 4:38 | 4:48 | -3.7% | 25th | 5:11 |
| Run 5 | 4:59 | 5:02 | -1.2% | 32th | 5:28 |
| Run 6 | 4:47 | 4:52 | -1.8% | 30th | 5:15 |
| Run 7 | 5:10 | 4:51 | +6.4% | 50th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 88.8% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.7% | 49th | 4:28 |
| Sled Push | strength | 1:58 | 2:26 | -19.7% | 6th | 2:42 |
| Sled Pull | strength | 5:07 | 4:44 | +7.9% | 49th | 5:18 |
| Burpee Broad Jump | aerobic | 5:55 | 5:16 | +12.1% | 52th | 6:04 |
| Row | aerobic | 4:50 | 4:38 | +4.2% | 58th | 4:48 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.2% | 61th | 2:08 |
| Sandbag Lunges | strength | 8:44 | 4:37 | +88.8% | 100th | 5:15 |
| Wall Balls | strength | 5:18 | 7:08 | -25.8% | 9th | 8:29 |
| Total Running | running | 33:03 | 33:36 | -1.7% | 29th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength