Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
653
Total Time
1:23:01
Overall Percentile
34.8
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.8%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:29 +9.7% 59th 4:50
Run 2 4:46 4:26 +7.2% 54th 4:46
Run 3 4:54 4:44 +3.4% 43th 5:05
Run 4 5:16 4:48 +9.4% 58th 5:11
Run 5 5:24 5:02 +7.0% 51th 5:28
Run 6 5:08 4:52 +5.3% 48th 5:15
Run 7 5:11 4:51 +6.6% 51th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:20 +1.5% 43th 4:28
Sled Push strength 2:39 2:27 +8.1% 51th 2:42
Sled Pull strength 4:02 4:44 -15.0% 12th 5:18
Burpee Broad Jump aerobic 4:42 5:17 -11.0% 21th 6:04
Row aerobic 4:42 4:38 +1.3% 42th 4:48
Farmers Carry strength 1:48 1:55 -6.8% 23th 2:08
Sandbag Lunges strength 4:34 4:37 -1.4% 32th 5:15
Wall Balls strength 8:01 7:09 +12.0% 51th 8:29
Total Running running 35:35 33:38 +5.8% 49th 36:13

How to Read This Analysis