Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
654
Total Time
1:23:01
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:29 | -3.3% | 26th | 4:50 |
| Run 2 | 4:40 | 4:26 | +5.0% | 48th | 4:46 |
| Run 3 | 4:54 | 4:44 | +3.4% | 43th | 5:05 |
| Run 4 | 5:25 | 4:48 | +12.5% | 64th | 5:11 |
| Run 5 | 5:19 | 5:02 | +5.3% | 47th | 5:28 |
| Run 6 | 5:08 | 4:52 | +5.3% | 48th | 5:15 |
| Run 7 | 5:01 | 4:51 | +3.2% | 43th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:20 | -5.0% | 10th | 4:28 |
| Sled Push | strength | 2:59 | 2:27 | +21.7% | 74th | 2:42 |
| Sled Pull | strength | 5:30 | 4:44 | +15.9% | 63th | 5:18 |
| Burpee Broad Jump | aerobic | 5:57 | 5:17 | +12.6% | 53th | 6:04 |
| Row | aerobic | 4:56 | 4:38 | +6.4% | 67th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:55 | -15.4% | 10th | 2:08 |
| Sandbag Lunges | strength | 4:24 | 4:37 | -5.0% | 26th | 5:15 |
| Wall Balls | strength | 5:05 | 7:09 | -29.0% | 7th | 8:29 |
| Total Running | running | 34:48 | 33:38 | +3.5% | 44th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength