Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
656
Total Time
1:23:03
Overall Percentile
35.0
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:30 | -3.3% | 26th | 4:50 |
| Run 2 | 4:20 | 4:26 | -2.6% | 27th | 4:46 |
| Run 3 | 4:32 | 4:44 | -4.4% | 22th | 5:05 |
| Run 4 | 4:46 | 4:48 | -1.0% | 32th | 5:11 |
| Run 5 | 4:59 | 5:03 | -1.3% | 32th | 5:28 |
| Run 6 | 4:43 | 4:52 | -3.3% | 27th | 5:15 |
| Run 7 | 4:56 | 4:51 | +1.5% | 38th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -0.8% | 30th | 4:28 |
| Sled Push | strength | 2:50 | 2:27 | +15.5% | 64th | 2:42 |
| Sled Pull | strength | 4:23 | 4:44 | -7.7% | 22th | 5:18 |
| Burpee Broad Jump | aerobic | 6:20 | 5:17 | +19.8% | 61th | 6:04 |
| Row | aerobic | 4:34 | 4:38 | -1.6% | 27th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:55 | +18.2% | 69th | 2:08 |
| Sandbag Lunges | strength | 5:33 | 4:38 | +19.7% | 63th | 5:15 |
| Wall Balls | strength | 8:44 | 7:09 | +21.9% | 60th | 8:29 |
| Total Running | running | 32:37 | 33:38 | -3.1% | 26th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength