Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
657
Total Time
1:23:03
Overall Percentile
35.0
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:30 | -15.2% | 5th | 4:50 |
| Run 2 | 4:34 | 4:26 | +2.7% | 42th | 4:46 |
| Run 3 | 4:51 | 4:44 | +2.3% | 41th | 5:05 |
| Run 4 | 4:40 | 4:48 | -3.1% | 27th | 5:11 |
| Run 5 | 5:02 | 5:03 | -0.3% | 34th | 5:28 |
| Run 6 | 4:34 | 4:52 | -6.3% | 19th | 5:15 |
| Run 7 | 4:35 | 4:51 | -5.7% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.0% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -2.8% | 20th | 4:28 |
| Sled Push | strength | 2:39 | 2:27 | +8.0% | 51th | 2:42 |
| Sled Pull | strength | 4:40 | 4:44 | -1.7% | 33th | 5:18 |
| Burpee Broad Jump | aerobic | 4:35 | 5:17 | -13.3% | 18th | 6:04 |
| Row | aerobic | 4:31 | 4:38 | -2.6% | 21th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:55 | +3.6% | 43th | 2:08 |
| Sandbag Lunges | strength | 4:27 | 4:38 | -4.0% | 28th | 5:15 |
| Wall Balls | strength | 10:15 | 7:09 | +43.0% | 77th | 8:29 |
| Total Running | running | 32:05 | 33:38 | -4.7% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength