Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:30 | +1.1% | 37th | 4:50 |
| Run 2 | 4:40 | 4:26 | +4.9% | 48th | 4:46 |
| Run 3 | 4:48 | 4:44 | +1.2% | 38th | 5:05 |
| Run 4 | 5:04 | 4:48 | +5.2% | 49th | 5:11 |
| Run 5 | 5:39 | 5:03 | +11.9% | 62th | 5:28 |
| Run 6 | 5:23 | 4:52 | +10.4% | 60th | 5:15 |
| Run 7 | 5:21 | 4:51 | +10.0% | 59th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.1% | 33th | 4:28 |
| Sled Push | strength | 2:54 | 2:27 | +18.2% | 68th | 2:42 |
| Sled Pull | strength | 4:46 | 4:44 | +0.4% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 5:00 | 5:17 | -5.4% | 29th | 6:04 |
| Row | aerobic | 4:43 | 4:38 | +1.7% | 44th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:55 | +2.7% | 41th | 2:08 |
| Sandbag Lunges | strength | 4:48 | 4:38 | +3.6% | 40th | 5:15 |
| Wall Balls | strength | 6:25 | 7:09 | -10.5% | 24th | 8:29 |
| Total Running | running | 35:28 | 33:38 | +5.4% | 48th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength