Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:30 | +16.6% | 74th | 4:50 |
| Run 2 | 4:52 | 4:27 | +9.4% | 60th | 4:46 |
| Run 3 | 5:03 | 4:44 | +6.4% | 52th | 5:05 |
| Run 4 | 4:55 | 4:49 | +2.0% | 41th | 5:11 |
| Run 5 | 5:58 | 5:03 | +18.0% | 73th | 5:28 |
| Run 6 | 5:04 | 4:52 | +3.8% | 45th | 5:15 |
| Run 7 | 5:14 | 4:51 | +7.6% | 54th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.8% | 45th | 4:28 |
| Sled Push | strength | 2:35 | 2:27 | +5.2% | 45th | 2:42 |
| Sled Pull | strength | 5:03 | 4:45 | +6.2% | 47th | 5:18 |
| Burpee Broad Jump | aerobic | 5:34 | 5:17 | +5.1% | 43th | 6:04 |
| Row | aerobic | 4:39 | 4:38 | +0.2% | 36th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.8% | 12th | 2:08 |
| Sandbag Lunges | strength | 3:56 | 4:38 | -15.3% | 12th | 5:15 |
| Wall Balls | strength | 5:17 | 7:10 | -26.4% | 9th | 8:29 |
| Total Running | running | 36:21 | 33:40 | +7.9% | 54th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength