Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:46 | -5.2% | 1th | 4:50 |
| Run 2 | 3:36 | 3:44 | -3.6% | 2th | 4:46 |
| Run 3 | 3:46 | 3:59 | -5.6% | 1th | 5:05 |
| Run 4 | 3:50 | 4:00 | -4.3% | 2th | 5:11 |
| Run 5 | 3:55 | 4:07 | -4.9% | 2th | 5:28 |
| Run 6 | 4:05 | 4:02 | +1.0% | 5th | 5:15 |
| Run 7 | 3:57 | 4:01 | -1.8% | 3th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 33.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 65.4% slower than expected
- → Specific weakness: Sled Push - 44.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.5% | 6th | 4:28 |
| Sled Push | strength | 2:46 | 1:54 | +44.6% | 59th | 2:42 |
| Sled Pull | strength | 4:09 | 3:33 | +16.9% | 15th | 5:18 |
| Burpee Broad Jump | aerobic | 4:38 | 3:34 | +29.7% | 19th | 6:04 |
| Row | aerobic | 4:25 | 4:16 | +3.5% | 13th | 4:48 |
| Farmers Carry | strength | 2:27 | 1:28 | +65.4% | 79th | 2:08 |
| Sandbag Lunges | strength | 4:03 | 3:16 | +23.8% | 15th | 5:15 |
| Wall Balls | strength | 5:00 | 4:16 | +16.8% | 6th | 8:29 |
| Total Running | running | 26:44 | 28:04 | -4.8% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength