Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:30 | +8.8% | 58th | 4:50 |
| Run 2 | 4:42 | 4:27 | +5.6% | 50th | 4:46 |
| Run 3 | 5:14 | 4:44 | +10.3% | 61th | 5:05 |
| Run 4 | 5:19 | 4:49 | +10.3% | 60th | 5:11 |
| Run 5 | 5:36 | 5:03 | +10.8% | 60th | 5:28 |
| Run 6 | 5:14 | 4:52 | +7.3% | 53th | 5:15 |
| Run 7 | 5:11 | 4:51 | +6.5% | 51th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:20 | +4.9% | 64th | 4:28 |
| Sled Push | strength | 2:10 | 2:27 | -11.8% | 14th | 2:42 |
| Sled Pull | strength | 4:29 | 4:45 | -5.7% | 26th | 5:18 |
| Burpee Broad Jump | aerobic | 5:41 | 5:17 | +7.3% | 46th | 6:04 |
| Row | aerobic | 4:37 | 4:38 | -0.5% | 33th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:55 | -2.6% | 30th | 2:08 |
| Sandbag Lunges | strength | 4:41 | 4:38 | +0.9% | 37th | 5:15 |
| Wall Balls | strength | 5:36 | 7:10 | -22.0% | 12th | 8:29 |
| Total Running | running | 36:10 | 33:40 | +7.4% | 53th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength