Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:30 | +0.3% | 35th | 4:50 |
| Run 2 | 4:21 | 4:27 | -2.3% | 28th | 4:46 |
| Run 3 | 4:53 | 4:44 | +2.9% | 42th | 5:05 |
| Run 4 | 4:45 | 4:49 | -1.4% | 31th | 5:11 |
| Run 5 | 5:07 | 5:03 | +1.2% | 38th | 5:28 |
| Run 6 | 4:56 | 4:52 | +1.1% | 38th | 5:15 |
| Run 7 | 4:54 | 4:52 | +0.7% | 37th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:20 | +4.5% | 62th | 4:28 |
| Sled Push | strength | 2:39 | 2:27 | +7.9% | 51th | 2:42 |
| Sled Pull | strength | 4:56 | 4:45 | +3.7% | 44th | 5:18 |
| Burpee Broad Jump | aerobic | 6:13 | 5:17 | +17.4% | 58th | 6:04 |
| Row | aerobic | 4:44 | 4:38 | +2.0% | 46th | 4:48 |
| Farmers Carry | strength | 2:16 | 1:56 | +17.2% | 68th | 2:08 |
| Sandbag Lunges | strength | 4:50 | 4:38 | +4.1% | 41th | 5:15 |
| Wall Balls | strength | 7:21 | 7:10 | +2.3% | 40th | 8:29 |
| Total Running | running | 33:27 | 33:40 | -0.7% | 33th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength