Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +9.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:30 | -2.0% | 30th | 4:50 |
| Run 2 | 4:09 | 4:27 | -6.8% | 18th | 4:46 |
| Run 3 | 4:23 | 4:44 | -7.7% | 17th | 5:05 |
| Run 4 | 4:39 | 4:49 | -3.5% | 26th | 5:11 |
| Run 5 | 5:13 | 5:03 | +3.2% | 43th | 5:28 |
| Run 6 | 5:06 | 4:52 | +4.5% | 46th | 5:15 |
| Run 7 | 5:15 | 4:52 | +7.9% | 54th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:20 | -8.2% | 3th | 4:28 |
| Sled Push | strength | 1:43 | 2:27 | -30.1% | 1th | 2:42 |
| Sled Pull | strength | 3:29 | 4:45 | -26.8% | 2th | 5:18 |
| Burpee Broad Jump | aerobic | 6:49 | 5:17 | +28.7% | 71th | 6:04 |
| Row | aerobic | 4:42 | 4:38 | +1.3% | 42th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:56 | -8.7% | 20th | 2:08 |
| Sandbag Lunges | strength | 5:47 | 4:38 | +24.5% | 69th | 5:15 |
| Wall Balls | strength | 8:53 | 7:11 | +23.6% | 62th | 8:29 |
| Total Running | running | 33:10 | 33:41 | -1.5% | 30th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength