Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
667
Total Time
1:23:13
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:30 | +1.3% | 38th | 4:50 |
| Run 2 | 4:38 | 4:27 | +4.0% | 46th | 4:46 |
| Run 3 | 4:44 | 4:44 | -0.3% | 34th | 5:05 |
| Run 4 | 4:46 | 4:49 | -1.2% | 32th | 5:11 |
| Run 5 | 4:58 | 5:03 | -1.9% | 31th | 5:28 |
| Run 6 | 4:56 | 4:53 | +1.0% | 38th | 5:15 |
| Run 7 | 5:04 | 4:52 | +4.0% | 46th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:20 | +4.9% | 64th | 4:28 |
| Sled Push | strength | 3:16 | 2:27 | +32.8% | 87th | 2:42 |
| Sled Pull | strength | 5:24 | 4:45 | +13.4% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 5:32 | 5:18 | +4.3% | 42th | 6:04 |
| Row | aerobic | 4:53 | 4:38 | +5.2% | 62th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:56 | -2.7% | 30th | 2:08 |
| Sandbag Lunges | strength | 4:54 | 4:39 | +5.4% | 43th | 5:15 |
| Wall Balls | strength | 4:59 | 7:11 | -30.8% | 6th | 8:29 |
| Total Running | running | 33:40 | 33:42 | -0.1% | 35th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength