Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:30 | -5.0% | 22th | 4:50 |
| Run 2 | 4:11 | 4:27 | -6.1% | 20th | 4:46 |
| Run 3 | 4:30 | 4:45 | -5.3% | 21th | 5:05 |
| Run 4 | 4:29 | 4:49 | -7.1% | 18th | 5:11 |
| Run 5 | 4:33 | 5:03 | -10.1% | 14th | 5:28 |
| Run 6 | 4:29 | 4:53 | -8.2% | 17th | 5:15 |
| Run 7 | 4:34 | 4:52 | -6.3% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.9% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:20 | +9.8% | 84th | 4:28 |
| Sled Push | strength | 2:50 | 2:27 | +15.2% | 64th | 2:42 |
| Sled Pull | strength | 5:24 | 4:45 | +13.4% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 5:08 | 5:18 | -3.3% | 32th | 6:04 |
| Row | aerobic | 4:40 | 4:38 | +0.5% | 38th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.6% | 51th | 2:08 |
| Sandbag Lunges | strength | 5:07 | 4:39 | +10.0% | 51th | 5:15 |
| Wall Balls | strength | 11:09 | 7:12 | +54.9% | 83th | 8:29 |
| Total Running | running | 31:03 | 33:42 | -7.9% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength