Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +9.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:30 | -5.7% | 21th | 4:50 |
| Run 2 | 4:19 | 4:27 | -3.1% | 26th | 4:46 |
| Run 3 | 4:55 | 4:45 | +3.5% | 44th | 5:05 |
| Run 4 | 4:52 | 4:49 | +0.9% | 38th | 5:11 |
| Run 5 | 5:07 | 5:03 | +1.1% | 38th | 5:28 |
| Run 6 | 5:11 | 4:53 | +6.1% | 51th | 5:15 |
| Run 7 | 5:02 | 4:52 | +3.3% | 44th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -4.8% | 12th | 4:28 |
| Sled Push | strength | 1:50 | 2:27 | -25.5% | 2th | 2:42 |
| Sled Pull | strength | 4:31 | 4:45 | -5.2% | 27th | 5:18 |
| Burpee Broad Jump | aerobic | 5:38 | 5:18 | +6.1% | 44th | 6:04 |
| Row | aerobic | 4:27 | 4:38 | -4.2% | 15th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:56 | -15.7% | 10th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 4:39 | -3.3% | 29th | 5:15 |
| Wall Balls | strength | 9:22 | 7:12 | +30.1% | 67th | 8:29 |
| Total Running | running | 33:41 | 33:42 | -0.1% | 35th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength