Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
671
Total Time
1:23:18
Overall Percentile
35.7
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:30 | +6.4% | 52th | 4:50 |
| Run 2 | 4:40 | 4:27 | +4.7% | 48th | 4:46 |
| Run 3 | 4:59 | 4:45 | +4.8% | 49th | 5:05 |
| Run 4 | 5:06 | 4:49 | +5.6% | 51th | 5:11 |
| Run 5 | 5:09 | 5:03 | +1.7% | 40th | 5:28 |
| Run 6 | 5:18 | 4:53 | +8.4% | 56th | 5:15 |
| Run 7 | 5:23 | 4:52 | +10.4% | 61th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.5% | 49th | 4:28 |
| Sled Push | strength | 2:51 | 2:27 | +15.7% | 65th | 2:42 |
| Sled Pull | strength | 4:25 | 4:46 | -7.4% | 23th | 5:18 |
| Burpee Broad Jump | aerobic | 5:11 | 5:18 | -2.5% | 33th | 6:04 |
| Row | aerobic | 4:38 | 4:38 | -0.3% | 34th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:56 | +10.9% | 59th | 2:08 |
| Sandbag Lunges | strength | 5:22 | 4:39 | +15.2% | 58th | 5:15 |
| Wall Balls | strength | 6:02 | 7:12 | -16.4% | 18th | 8:29 |
| Total Running | running | 35:23 | 33:44 | +4.9% | 48th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength