Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:30 | +2.7% | 41th | 4:50 |
| Run 2 | 4:43 | 4:27 | +5.8% | 51th | 4:46 |
| Run 3 | 5:07 | 4:45 | +7.6% | 55th | 5:05 |
| Run 4 | 5:02 | 4:49 | +4.2% | 47th | 5:11 |
| Run 5 | 5:09 | 5:04 | +1.6% | 40th | 5:28 |
| Run 6 | 5:05 | 4:53 | +3.9% | 46th | 5:15 |
| Run 7 | 5:35 | 4:52 | +14.5% | 69th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.3% | 54th | 4:28 |
| Sled Push | strength | 3:13 | 2:27 | +30.6% | 85th | 2:42 |
| Sled Pull | strength | 4:42 | 4:46 | -1.5% | 34th | 5:18 |
| Burpee Broad Jump | aerobic | 4:45 | 5:19 | -10.7% | 23th | 6:04 |
| Row | aerobic | 4:39 | 4:38 | +0.1% | 36th | 4:48 |
| Farmers Carry | strength | 2:27 | 1:56 | +26.3% | 79th | 2:08 |
| Sandbag Lunges | strength | 4:32 | 4:39 | -2.7% | 30th | 5:15 |
| Wall Balls | strength | 5:27 | 7:12 | -24.5% | 11th | 8:29 |
| Total Running | running | 35:19 | 33:44 | +4.7% | 47th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength