Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
677
Total Time
1:23:31
Overall Percentile
36.0
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:31 | +6.5% | 53th | 4:50 |
| Run 2 | 4:57 | 4:28 | +10.8% | 64th | 4:46 |
| Run 3 | 5:04 | 4:45 | +6.3% | 52th | 5:05 |
| Run 4 | 5:21 | 4:50 | +10.6% | 62th | 5:11 |
| Run 5 | 5:46 | 5:04 | +13.5% | 66th | 5:28 |
| Run 6 | 5:27 | 4:54 | +11.2% | 63th | 5:15 |
| Run 7 | 5:19 | 4:53 | +8.8% | 57th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.1% | 36th | 4:28 |
| Sled Push | strength | 2:38 | 2:28 | +6.6% | 49th | 2:42 |
| Sled Pull | strength | 4:38 | 4:47 | -3.2% | 32th | 5:18 |
| Burpee Broad Jump | aerobic | 4:58 | 5:20 | -7.0% | 28th | 6:04 |
| Row | aerobic | 4:34 | 4:39 | -1.8% | 27th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.1% | 39th | 2:08 |
| Sandbag Lunges | strength | 4:15 | 4:40 | -9.1% | 21th | 5:15 |
| Wall Balls | strength | 7:03 | 7:15 | -2.8% | 35th | 8:29 |
| Total Running | running | 36:43 | 33:49 | +8.6% | 57th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength