Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:08 | +5.9% | 21th | 7:15 |
| Run 2 | 5:07 | 4:52 | +5.1% | 19th | 5:48 |
| Run 3 | 5:29 | 5:04 | +8.1% | 25th | 6:04 |
| Run 4 | 5:34 | 5:06 | +9.1% | 27th | 6:08 |
| Run 5 | 5:38 | 5:07 | +9.9% | 27th | 6:14 |
| Run 6 | 5:02 | 5:04 | -0.7% | 9th | 6:09 |
| Run 7 | 5:30 | 5:01 | +9.4% | 26th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:27 | -7.7% | 0th | 4:52 |
| Sled Push | strength | 1:11 | 1:23 | -15.1% | 1th | 1:41 |
| Sled Pull | strength | 3:25 | 3:20 | +2.4% | 11th | 4:22 |
| Burpee Broad Jump | aerobic | 2:41 | 2:57 | -9.2% | 3th | 4:13 |
| Row | aerobic | 4:30 | 4:42 | -4.4% | 2th | 5:10 |
| Farmers Carry | strength | 1:26 | 1:30 | -4.8% | 6th | 1:50 |
| Sandbag Lunges | strength | 2:49 | 2:47 | +1.2% | 10th | 3:45 |
| Wall Balls | strength | 3:44 | 3:42 | +0.7% | 7th | 4:42 |
| Total Running | running | 38:50 | 36:43 | +5.8% | 19th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength