Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
679
Total Time
1:23:33
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:31 | +2.4% | 41th | 4:50 |
| Run 2 | 4:38 | 4:28 | +3.6% | 46th | 4:46 |
| Run 3 | 4:43 | 4:45 | -1.0% | 33th | 5:05 |
| Run 4 | 4:52 | 4:50 | +0.5% | 38th | 5:11 |
| Run 5 | 4:45 | 5:04 | -6.5% | 21th | 5:28 |
| Run 6 | 4:30 | 4:54 | -8.2% | 17th | 5:15 |
| Run 7 | 4:49 | 4:53 | -1.5% | 32th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.5% | 57th | 4:28 |
| Sled Push | strength | 2:26 | 2:28 | -1.5% | 33th | 2:42 |
| Sled Pull | strength | 4:09 | 4:47 | -13.3% | 15th | 5:18 |
| Burpee Broad Jump | aerobic | 6:50 | 5:20 | +27.9% | 71th | 6:04 |
| Row | aerobic | 4:57 | 4:39 | +6.4% | 69th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.1% | 51th | 2:08 |
| Sandbag Lunges | strength | 4:52 | 4:40 | +4.0% | 42th | 5:15 |
| Wall Balls | strength | 8:53 | 7:15 | +22.4% | 62th | 8:29 |
| Total Running | running | 32:55 | 33:49 | -2.7% | 28th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength