Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
680
Total Time
1:23:36
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:31 | -5.4% | 22th | 4:50 |
| Run 2 | 4:16 | 4:28 | -4.6% | 23th | 4:46 |
| Run 3 | 4:20 | 4:46 | -9.1% | 14th | 5:05 |
| Run 4 | 4:22 | 4:50 | -9.8% | 14th | 5:11 |
| Run 5 | 4:36 | 5:05 | -9.5% | 16th | 5:28 |
| Run 6 | 4:36 | 4:54 | -6.2% | 21th | 5:15 |
| Run 7 | 4:41 | 4:53 | -4.3% | 26th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:20 | -5.3% | 10th | 4:28 |
| Sled Push | strength | 2:35 | 2:28 | +4.5% | 45th | 2:42 |
| Sled Pull | strength | 4:46 | 4:47 | -0.5% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 6:37 | 5:20 | +23.7% | 67th | 6:04 |
| Row | aerobic | 4:38 | 4:39 | -0.4% | 34th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:56 | -14.4% | 12th | 2:08 |
| Sandbag Lunges | strength | 6:44 | 4:41 | +43.7% | 87th | 5:15 |
| Wall Balls | strength | 8:59 | 7:16 | +23.6% | 63th | 8:29 |
| Total Running | running | 31:08 | 33:50 | -8.0% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength