Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +9.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:31 | +10.7% | 64th | 4:50 |
| Run 2 | 4:44 | 4:28 | +5.7% | 52th | 4:46 |
| Run 3 | 4:54 | 4:46 | +2.6% | 43th | 5:05 |
| Run 4 | 4:48 | 4:50 | -1.0% | 34th | 5:11 |
| Run 5 | 4:56 | 5:05 | -3.1% | 29th | 5:28 |
| Run 6 | 4:29 | 4:54 | -8.7% | 17th | 5:15 |
| Run 7 | 4:44 | 4:53 | -3.4% | 28th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.7% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:20 | +8.4% | 80th | 4:28 |
| Sled Push | strength | 2:55 | 2:28 | +17.8% | 69th | 2:42 |
| Sled Pull | strength | 4:46 | 4:48 | -0.7% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 4:30 | 5:21 | -16.1% | 16th | 6:04 |
| Row | aerobic | 5:02 | 4:39 | +8.1% | 76th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:57 | -6.0% | 26th | 2:08 |
| Sandbag Lunges | strength | 3:46 | 4:41 | -19.8% | 9th | 5:15 |
| Wall Balls | strength | 10:46 | 7:17 | +47.7% | 81th | 8:29 |
| Total Running | running | 33:36 | 33:53 | -0.9% | 34th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength