Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:48 | 9:33 | -8.0% | 95th | 7:15 |
| Run 2 | 7:17 | 7:45 | -6.2% | 96th | 5:48 |
| Run 3 | 7:45 | 8:08 | -4.8% | 96th | 6:04 |
| Run 4 | 7:28 | 8:16 | -9.7% | 93th | 6:08 |
| Run 5 | 7:51 | 8:33 | -8.2% | 94th | 6:14 |
| Run 6 | 7:38 | 8:24 | -9.2% | 94th | 6:09 |
| Run 7 | 7:42 | 8:24 | -8.4% | 94th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:42 | +2.5% | 100th | 4:52 |
| Sled Push | strength | 2:28 | 2:19 | +6.3% | 100th | 1:41 |
| Sled Pull | strength | 6:59 | 6:32 | +6.9% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 7:16 | 6:50 | +6.3% | 100th | 4:13 |
| Row | aerobic | 6:14 | 6:07 | +1.7% | 100th | 5:10 |
| Farmers Carry | strength | 2:37 | 2:32 | +3.0% | 100th | 1:50 |
| Sandbag Lunges | strength | 6:53 | 5:46 | +19.4% | 100th | 3:45 |
| Wall Balls | strength | 8:59 | 6:47 | +32.3% | 100th | 4:42 |
| Total Running | running | 54:29 | 59:13 | -8.0% | 94th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength