Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:32 | +2.1% | 41th | 4:50 |
| Run 2 | 4:41 | 4:28 | +4.5% | 49th | 4:46 |
| Run 3 | 4:56 | 4:46 | +3.2% | 45th | 5:05 |
| Run 4 | 4:51 | 4:51 | -0.1% | 37th | 5:11 |
| Run 5 | 5:18 | 5:05 | +4.0% | 46th | 5:28 |
| Run 6 | 5:02 | 4:55 | +2.4% | 43th | 5:15 |
| Run 7 | 5:03 | 4:54 | +3.0% | 45th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:21 | -2.7% | 22th | 4:28 |
| Sled Push | strength | 2:45 | 2:28 | +10.9% | 58th | 2:42 |
| Sled Pull | strength | 4:51 | 4:48 | +0.9% | 40th | 5:18 |
| Burpee Broad Jump | aerobic | 6:15 | 5:22 | +16.3% | 59th | 6:04 |
| Row | aerobic | 4:53 | 4:39 | +4.8% | 62th | 4:48 |
| Farmers Carry | strength | 2:29 | 1:57 | +27.1% | 80th | 2:08 |
| Sandbag Lunges | strength | 4:46 | 4:42 | +1.3% | 39th | 5:15 |
| Wall Balls | strength | 5:39 | 7:18 | -22.7% | 13th | 8:29 |
| Total Running | running | 34:29 | 33:55 | +1.6% | 41th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength