Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
688
Total Time
1:23:49
Overall Percentile
36.6
Lower is faster
Athlete
Belgium

Category Performance Summary

aerobic

+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:32 +2.1% 41th 4:50
Run 2 4:41 4:28 +4.5% 49th 4:46
Run 3 4:56 4:46 +3.2% 45th 5:05
Run 4 4:51 4:51 -0.1% 37th 5:11
Run 5 5:18 5:05 +4.0% 46th 5:28
Run 6 5:02 4:55 +2.4% 43th 5:15
Run 7 5:03 4:54 +3.0% 45th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:21 -2.7% 22th 4:28
Sled Push strength 2:45 2:28 +10.9% 58th 2:42
Sled Pull strength 4:51 4:48 +0.9% 40th 5:18
Burpee Broad Jump aerobic 6:15 5:22 +16.3% 59th 6:04
Row aerobic 4:53 4:39 +4.8% 62th 4:48
Farmers Carry strength 2:29 1:57 +27.1% 80th 2:08
Sandbag Lunges strength 4:46 4:42 +1.3% 39th 5:15
Wall Balls strength 5:39 7:18 -22.7% 13th 8:29
Total Running running 34:29 33:55 +1.6% 41th 36:13

How to Read This Analysis