Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
689
Total Time
1:23:49
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:32 | -7.8% | 18th | 4:50 |
| Run 2 | 4:16 | 4:28 | -4.8% | 23th | 4:46 |
| Run 3 | 6:43 | 4:46 | +40.5% | 98th | 5:05 |
| Run 4 | 4:39 | 4:51 | -4.2% | 26th | 5:11 |
| Run 5 | 4:57 | 5:05 | -2.9% | 30th | 5:28 |
| Run 6 | 4:47 | 4:55 | -2.7% | 30th | 5:15 |
| Run 7 | 4:38 | 4:54 | -5.5% | 24th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.7% | 51th | 4:28 |
| Sled Push | strength | 1:58 | 2:28 | -20.7% | 6th | 2:42 |
| Sled Pull | strength | 4:50 | 4:48 | +0.5% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 6:10 | 5:22 | +14.8% | 57th | 6:04 |
| Row | aerobic | 4:46 | 4:39 | +2.3% | 51th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.1% | 16th | 2:08 |
| Sandbag Lunges | strength | 5:35 | 4:42 | +18.7% | 64th | 5:15 |
| Wall Balls | strength | 8:35 | 7:18 | +17.4% | 58th | 8:29 |
| Total Running | running | 34:11 | 33:55 | +0.8% | 39th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength