Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
689
Total Time
1:23:49
Overall Percentile
36.6
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +9.8%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:32 -7.8% 18th 4:50
Run 2 4:16 4:28 -4.8% 23th 4:46
Run 3 6:43 4:46 +40.5% 98th 5:05
Run 4 4:39 4:51 -4.2% 26th 5:11
Run 5 4:57 5:05 -2.9% 30th 5:28
Run 6 4:47 4:55 -2.7% 30th 5:15
Run 7 4:38 4:54 -5.5% 24th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:21 +2.7% 51th 4:28
Sled Push strength 1:58 2:28 -20.7% 6th 2:42
Sled Pull strength 4:50 4:48 +0.5% 39th 5:18
Burpee Broad Jump aerobic 6:10 5:22 +14.8% 57th 6:04
Row aerobic 4:46 4:39 +2.3% 51th 4:48
Farmers Carry strength 1:43 1:57 -12.1% 16th 2:08
Sandbag Lunges strength 5:35 4:42 +18.7% 64th 5:15
Wall Balls strength 8:35 7:18 +17.4% 58th 8:29
Total Running running 34:11 33:55 +0.8% 39th 36:13

How to Read This Analysis